Quiz

Self- Awareness Quiz

 Emotions are contagious.

Think about a time when someone close to you was in a really bad mood and snapped at you for no reason. How did it affect your own emotional state? In all likelihood, it brought your mood down too. You may have felt anxious, upset, or even angry. This is the ripple effect of emotion.

We see this ripple effect every day in the workplace. Would you rather have a boss who can maintain a calm, balanced state even in the face of stress and pressure? Or would you prefer someone who is easily thrown off balance by even the most minor issues?

It’s hard to maintain a positive outlook or influence others if you don’t know how you feel. Emotional Self-Awareness competency predicts your overall success at work.

Here’s a quiz to check how aware you are about your emotions!

What are you waiting for? Let's start

I can name my feelings
VERY WELL
MODERATELY WELL
A LITTLE
NOT AT ALL

Correct!

Wrong!

I have learnt a lot about myself by listening to my feelings.
VERY WELL
MODERATELY WELL
A LITTLE
NOT AT ALL

Correct!

Wrong!

I am aware of my feelings most of the time
ALL THE TIME
MOST OF THE TIME
SOMETIME
NEVER

Correct!

Wrong!

I can tell when I’m getting upset
ALL THE TIME
MOST OF THE TIME
SOMETIME
NEVER

Correct!

Wrong!

When I am sad, I know the reason(s) why
VERY WELL / ALL THE TIME
MODERATELY WELL / MOST OF THE TIME
A LITTLE / SOMETIME
NOT AT ALL / NEVER

Correct!

Wrong!

I tend to judge myself by how I think others see me
ALL THE TIME
MOST OF THE TIME
SOMETIME
NEVER

Correct!

Wrong!

I enjoy my emotional life
VERY WELL / ALL THE TIME
MODERATELY WELL / MOST OF THE TIME
A LITTLE / SOMETIME
NOT AT ALL / NEVER

Correct!

Wrong!

People who show a lot of strong emotions scare me
ALL THE TIME
MOST OF THE TIME
SOMETIME
NEVER

Correct!

Wrong!

I often wish I were someone else
ALL THE TIME
MOST OF THE TIME
SOMETIME
NEVER

Correct!

Wrong!

 I pay attention to my physical state to understand my feelings
VERY WELL / ALL THE TIME
MODERATELY WELL / MOST OF THE TIME
A LITTLE / SOMETIME
NOT AT ALL / NEVER

Correct!

Wrong!

I accept my feelings as my own
ALL THE TIME
MOST OF THE TIME
SOMETIME
NEVER

Correct!

Wrong!

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Self- Awareness Quiz

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