Emotions are contagious.
Think about a time when someone close to you was in a really bad mood and snapped at you for no reason. How did it affect your own emotional state? In all likelihood, it brought your mood down too. You may have felt anxious, upset, or even angry. This is the ripple effect of emotion.
We see this ripple effect every day in the workplace. Would you rather have a boss who can maintain a calm, balanced state even in the face of stress and pressure? Or would you prefer someone who is easily thrown off balance by even the most minor issues?
It’s hard to maintain a positive outlook or influence others if you don’t know how you feel. Emotional Self-Awareness competency predicts your overall success at work.
Here’s a quiz to check how aware you are about your emotions!
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